Frequently Asked QuestionsEverything About Breathing Exercises

Get expert answers to the most common questions about box breathing, 4-7-8 breathing, safety guidelines, benefits, and best practices for stress relief and better sleep.

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Getting Started4

Safety & Side Effects4

Technique & Practice4

Benefits & Results4

Sleep & Relaxation4

Getting Started

Safety & Side Effects

Technique & Practice

Benefits & Results

Sleep & Relaxation

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Frequently Asked QuestionsEverything About Breathing Exercises

Browse by Category

Getting Started

What is the difference between box breathing and 4-7-8 breathing?

How long should I practice breathing exercises?

When is the best time to practice breathing exercises?

Do I need any equipment or apps to practice?

Safety & Side Effects

Is it normal to feel dizzy or lightheaded when practicing?

Are breathing exercises safe for everyone?

What should I do if I feel anxious during breathing exercises?

Can I practice breathing exercises if I'm taking medication?

Technique & Practice

Should I breathe through my nose or mouth?

What if I can't hold my breath for the full count?

How do I know if I'm doing the technique correctly?

Can I practice breathing exercises lying down?

Benefits & Results

How quickly will I see results from breathing exercises?

Can breathing exercises replace medication for anxiety or insomnia?

Will breathing exercises help with panic attacks?

Do breathing exercises actually lower blood pressure?

Sleep & Relaxation

Which breathing technique is better for sleep?

How can breathing exercises help with insomnia?

Can I do breathing exercises if I wake up in the middle of the night?

Should I practice breathing exercises every night?

Still Have Questions?